TRANSFORM YOUR BODY. TRANSFORM YOUR LIFE.

Premium online coaching for busy professionals who want real, lasting results.

✔ NASM Certified Trainer
✔ Evidence-Based Nutrition
✔ Personalized Hypertrophy Programs

Struggling to Stay Consistent? You're Not Alone.

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You’re Busy & Overwhelmed

  • Work, family, and life make it hard to stay consistent
  • You want to get in shape, but time feels limited
  • You need a simple system that fits your schedule

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You’ve Tried Before… Nothing Sticks

  • You’ve done diets and programs that weren’t sustainable
  • You follow routines, then fall off again
  • You want results that last — not quick fixes

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You’re Confused on What Actually Works

  • Unsure how to eat for fat loss or muscle gain
  • Don’t know if the workouts you’re doing are effective
  • Want clear guidance and a proven, step-by-step plan

You don’t need another generic plan — you need a personalized blueprint built for your life.

What You Get with Balanced Body Blueprint

A personalized system designed to help you lose fat, gain muscle, and stay consistent — no matter how busy life gets.

Fat Loss Coaching

Burn fat, improve energy, and build a leaner physique with a customized training and nutrition plan built around your lifestyle.

Muscle Definition Coaching

Build strength, shape, and definition with science-backed hypertrophy training tailored to your goals.

Lifestyle Transformation

Not just workouts — a full system to help you build habits, confidence, consistency, and long-term results.

1-on-1 Premium Online Coaching

Direct coaching with personalized training, nutrition, form checks and weekly check-ins.

Why Choose Balanced Body Blueprint (B³)?

✔ NASM-Certified Personal Trainer
✔ NASM-Certified Nutrition Coach
✔ Evidence-based hypertrophy programming
✔ Proven client transformations
✔ Clear structure, simple nutrition, and real accountability

Certified Expertise:

All coaching is led by a nationally accredited NASM-certified Fitness & Nutrition Coach.

🏆 Trusted by professionals, parents, first-time clients, and competitors preparing for the stage.

Why Clients Trust Balanced Body Blueprint

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NASM-Certified Personal Trainer & Nutrition Coach
You’re coached by a professional with nationally recognized credentials and real experience in evidence-based fitness.

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Built Through Personal Transformation
I’ve been in your shoes — from struggling to build muscle to competing on stage. My coaching comes from science AND experience.

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Science-Based Blueprint
Every plan is built around training principles proven to build muscle, burn fat, and keep you consistent long-term.

I’ve Been Exactly Where You Are

Years ago, I struggled with inconsistency, confusion, and frustration just like most people. I joined the military at 145 lbs., pushed myself to 210 lbs. through trial and error, and eventually stepped on stage at 164 lbs. 4.5% body fat, through evidence-based training — the same methods I now use with clients. My transformation is proof that structure works, discipline matters, and anyone can build the body they want with the right guidance.

More client transformations and testimonials coming soon — new clients are currently in active coaching phases.

Ready to Start Your Transformation?

Get a personalized fitness and nutrition plan built around your goals, your lifestyle, and your schedule.

✔ Evidence-based training built for results
✔ Nutrition guidance tailored to your preferences
✔ Structure, accountability, and expert coaching
✔ Programs designed for busy professionals

Prefer to talk first?

Get Started for Free — Download Your Resources

Start building momentum with science-based tools you can use today.

Macro Starter Guide

Take the guesswork out of nutrition — learn exactly how much to eat for fat loss or muscle gain.

High-Protein Food Cheat Sheet

Never run out of high-protein meal ideas again — 50+ foods to hit your protein goals effortlessly.

Beginner Workout Blueprint

A simple, science-based 3-day plan to help you build muscle safely and consistently.

Want deeper guidance? Explore the B³ Free Starter Pack →

Meet Your Coach — Jarett

Founder of Balanced Body Blueprint, NASM-certified trainer, competitive physique athlete, and transformation specialist.

My coaching philosophy is simple:
Science-based training. Personalized nutrition. Real-life sustainability.

I don’t hand out cookie-cutter plans. I build a Blueprint specifically for you — your goals, your schedule, your lifestyle, and your experience level.

My Coaching Style

  • Clear structure and expectations

  • Evidence-based programming

  • Personalized nutrition guidance

  • Weekly accountability and feedback

  • Simple, actionable steps for real results

Who I Help

  • Busy men and women struggling with consistency

  • Clients wanting to lose fat without losing muscle

  • People new to training who need structure and support

  • Competitors preparing for the stage

  • Anyone ready to transform their health long-term

Certified & Trusted

I am certified by the National Academy of Sports Medicine (NASM) in both fitness and nutrition, ensuring every program is built with professional, science-backed expertise.

Certifications:

  • NASM Certified Personal Trainer (CPT)

  • NASM Certified Nutrition Coach (CNC)

Why I coach this way?

No matter where you’re starting, I’ll meet you there.
You bring the effort — I’ll bring the Blueprint.

You’re One Decision Away From a Stronger, Leaner, More Confident You.

Coaching led by NASM Certified Personal Trainer (CPT) & Certified Nutrition Coach (CNC)