Find the perfect fit for your transformation
Ready to reclaim your edge?
Explore our fitness and nutrition packages designed for people who want real, sustainable results. Choose the blueprint that aligns with your goals, and let’s build a stronger, more balanced version of you. It’s time to redefine your limits and rediscover your full potential with Balanced Body Blueprint.
B3 Coaching Packages
Transform your body. Rebuild your confidence. Elevate your life.
At Balanced Body Blueprint, every program is built with intention. Whether you want to lose fat, build muscle, or completely rebuild your physique, you’ll get a clear, science-backed plan designed for real-world results. No guesswork. No generic templates. Just proven training and nutrition systems built for your goals, your schedule, and your lifestyle.
Choose the Blueprint that fits your journey — and let’s get to work.
Choose your plan
I offer a range of specialized services tailored to meet your individual needs.
B³ Weekly Transformation Coaching
Standard
Daily Accountability + Nutrition
Daily accountability and personalized nutrition guidance designed to build consistent habits, improve adherence, and support steady progress toward your fitness goals.
✔ Daily accountability check-ins
✔ Personalized, nutrition targets (calories, macros, habit recommendations)
✔ Weekly nutrition audit with adjustments based on data
✔ Weekly progress review
✔ Unlimited messaging
Does NOT include:
❌ Custom training program
❌ Weekly training adjustments
❌ Form checks
❌ Calls
$60/week
Best for: Those who want daily accountability and personalized nutrition guidance to stay consistent, build sustainable habits, and make steady progress without training support.
B³ Weekly Transformation Coaching
Premium
Standard + Training Adjustments + Form Checks
Daily accountability, personalized nutrition, weekly training adjustments, and form checks for clients wanting both expert nutrition and performance oversight.
✔ Includes Everything in Standard, PLUS:
✔ Weekly training adjustments
✔ Exercise substitutions based on equipment or limitations
✔ 1–2 form checks per week with video feedback
✔ Performance tracking
✔ Weekly training strategy plan (what to focus on, how to progress)
Does NOT include:
❌ Coaching calls
❌ Priority response time
$85/week
Best for: Those who want daily accountability plus expert oversight of both nutrition and training, including weekly adjustments and form checks for better performance results.
B³ Weekly Transformation Coaching
Elite
Premium + Calls + Priority Support
High-touch coaching with daily accountability, nutrition, training adjustments, priority support, and two monthly 1:1 calls for maximum personalization and results.
✔ Includes Everything in Premium, PLUS:
✔ Two 1:1 coaching calls per month (15–30 minutes each)
✔ Priority messaging support (same-day replies, after-hours flexibility)
✔ Comprehensive monthly strategy review (training, nutrition, lifestyle)
✔ Advanced habit coaching using structured behavior frameworks
✔ Weekend accountability booster (extra check-ins Fri–Sun)
$130/week
Best for: Those seeking the highest level of support, priority access, and personalized guidance—ideal for those with ambitious goals who want coaching calls and full oversight.
1-Month Custom Training + Nutrition Program
A fully personalized training & nutrition plan tailored to your goals, equipment, schedule, and experience. Includes custom macros and weekly adjustments.
✔ Full training program design
✔ Full custom nutrition plan
✔ Calorie/macro targets
✔ Weekly updates to training & macros
(optional add-on)
✔ Access to Trainerize
✔ One month of support and adjustments
$300
Best for: Perfect for individuals who want a fast, structured jumpstart to reset their habits and build immediate momentum toward their fitness goals.
8-Weeks Custom Training + Nutrition Program
A fully personalized training & nutrition plan tailored to your goals, equipment, schedule, and experience. Includes custom macros and weekly adjustments.
✔ Two full phases of workouts
✔ Full custom nutrition plan
✔ Mid-program updates
✔ Ongoing nutrition guidance
✔ Macro adjustments every 1–2 weeks
✔ Check-ins and progress reviews
✔ Access to Trainerize for the full 8 weeks
$450
Best for: Ideal for clients seeking noticeable body composition changes through a balanced, mid-term plan that provides enough time for real adaptation and progress.
12-Weeks Custom Training + Nutrition Program
A fully personalized training & nutrition plan tailored to your goals, equipment, schedule, and experience. Includes custom macros and weekly adjustments.
✔ Full 3-phase periodized training program
✔ Fully customized nutrition plan with
adjustments
✔ Ongoing macro updates
✔ Weekly or biweekly check-ins
✔ Long-term progression strategy
✔ Full Trainerize access for 12 weeks
$997
Best for: Best for those committed to a full transformation, maximizing results through a comprehensive, periodized training and nutrition strategy built for long-term success.
1- Month Custom Training Program
A fully personalized training plan tailored to your goals, equipment, schedule, and experience. Includes custom macros and weekly adjustments.
✔ Custom workout program
✔ Weekly adjustments
✔ Custom program design
✔ Volume, intensity, and progression
planning
✔ Exercise selection tailored to equipment
and goals
✔ Weekly program access + full plan
delivery
✔ Optional small adjustments during the
month
$140
Best for: This plan is ideal for someone who needs direction, clarity, and a customized training approach without a long-term commitment
8-Weeks Custom Training Program
Where most clients see their first BIG changes — strength, definition, and consistency.
✔ Custom workout program
✔ Weekly adjustments
✔ Deeper periodization
✔ More structured progression
✔ Phase 1 → Phase 2 programming
✔ Updated workouts if needed at the 4-
week mark
✔ Better results for recomposition or
strength goals
$275
Best for: An ideal mid-term program for individuals who want noticeable progress through a two-phase, strategically progressive training plan.
12-Weeks Custom Training Program
A fully personalized training plan tailored to your goals, equipment, schedule, and experience. Includes custom macros and weekly adjustments.
✔ Custom workout program
✔ Weekly adjustments
✔ Full 3-phase programming (e.g., Foundation → Build → Peak)
✔ Long-term progressive overload strategy
✔ Workout variations to prevent plateaus
✔ Evidence-based periodization matching
your goals
✔ Full 12-week plan delivered in one
structured format
$400
Best for: Individuals who want a complete transformation program designed for long-term results with a fully periodized, science-based training blueprint.
Custom Nutrition Plan
1-Month | 8-Weeks | 12 Weeks
A customized macro blueprint and meal framework based on your lifestyle and food preferences.
✔ Personalized macro targets
✔ Sample meals + food list
✔ Personalized meal plans
Optional Add-ons:
✔ Weekly Macro Adjustments
✔ Weekly Check-ins
✔ Supplement Protocol
✔ Meal Plan Revisions
$159
$287
$413
Best for: Anyone who wants a personalized, goal-focused eating strategy tailored to their lifestyle and food preferences.
Pre-made Training Plans
High-quality, science-based training plans ready to follow immediately.
Tier 1 | Tier 2 | Tier 3
Tier 1: Basic Pre-Made Program
✔ 4-week fat loss
✔ 4-week shred
✔ Beginner strength
✔ Home workouts
$40
Tier 2: Premium Pre-Made Program
✔ 6–8 week programs
✔ Phase 1 + Phase 2 layouts
✔ Hypertrophy specialization (legs, back, arms, etc.)
✔ Shred or recomposition templates
$79
Tier 3: High-Value Pre-Made Program
✔ 8–12 week full transformation programs
✔ Complete hypertrophy cycles
✔ Strength programs
✔ Athletic conditioning programs
$115
Best for: DIY lifters or budget-friendly clients
Competition Prep Coaching (16–20 Weeks)
Designed for competitors who want to step on stage with precision, confidence, and peak conditioning.
✔ Full custom training + nutrition
✔ 2–3 weekly check-ins
✔ Peak week programming
✔ Water/sodium/macro manipulation
✔ Daily check-ins
✔ Posing feedback (optional add-on)
✔ Reverse diet (optional add-on)
This is high-touch, elite-level coaching — everything you need for a winning stage presence.
$1,499
Ready to start?
Book a consultation call with me to get you off on the path that would be the best fit for you - no pressure, no guesswork.