My Story
Born from adversity
Balanced Body Blueprint a.k.a.B³ was born out of failure and a deep desire to rise above it. I’ve made the same mistakes so many others have; crash diets, overtraining, chasing quick results, and ignoring the mental side of the journey. I hit my breaking point not just physically, but emotionally. That’s when I realized: fitness isn’t just about building muscle or losing weight. It’s about creating a balanced life — where your body, mind, and habits align.
My mission
Balanced Body Blueprint is here to help people stop chasing quick fixes and finally build a body and mindset that lasts. It’s not just about looking fit — it’s about feeling stronger, more confident, and in control of your health for the long run. I guide people to create real, lasting change by focusing on balance: physically, mentally, and in everyday life.
My guiding principles
I don’t believe in crash diets, punishing workouts, or all-or-nothing mindsets (I have all of those t-shirts). Real results come from finding a sustainable balance — in training, nutrition, recovery, and mindset. A strong body means nothing without a strong mind. I focus on helping people build discipline, confidence, and clarity — not just muscles. Mental resilience is just as important as physical progress. This isn’t about perfect routines or influencer lifestyles. It’s about making fitness work in real life — with structure, accountability, and a blueprint that adapts to your goals, schedule, and challenges.
"Coach Jay never stopped encouraging me. Trusting him helped me take a chance on myself—and it paid off."
Client testimonial