Start Your Transformation With Balanced Body Blueprint (B³)

Welcome to the beginning of your fitness journey.
Here’s exactly where to start, what coaching includes, and how to choose the best program for your goals.

Whether your goal is fat loss, lean muscle, recomposition, or a complete lifestyle change — your blueprint begins right here.

1️⃣ Apply for Online Coaching (Start Here)

This is the first and most important step.
Your coaching plan will be customized to your goals, schedule, and experience.

 

Coaching includes:
• Custom training program
• Personalized macros & nutrition guidance
• Daily check-ins & accountability
• Weekly progress tracking
• Direct communication with me, Coach Jay
• Goal adjustments & progression phases

2️⃣ Explore B³ Coaching Programs

Choose the coaching plan that fits your journey:

  • 🔥 Daily Accountability Coaching
    Daily check-ins and support for consistent results.
  • 💪 Training + Nutrition Coaching
    Custom workouts + macros + weekly reviews.
  • 🏆 Premium 1:1 Transformation Coaching
    Higher accountability, faster progress, full support.
  • 🎯 Contest Prep Coaching (16–20 Weeks)
    Prep for Men’s Physique, Bikini, or Figure competitions.

3️⃣ Client Transformations

Real results from real B³ clients — fat loss, muscle gain, lifestyle change, recomposition, and show prep.

4️⃣ Book a Consultation Call

Not sure where to start? Book a quick 15–20 minute call.
We’ll map out your goals and recommend the perfect coaching option.

5️⃣ B³ Instant Programs (Start Today)

Prefer starting with a structured program you can download immediately?

6️⃣ Free Resources

Kickstart your journey with free guides designed to help you build momentum today.

Free downloads include:

• Protein Cheat Sheet
• Macro Starter Guide
• 7-Day Discipline Challenge
• Home Fat-Loss Workout Guide

7️⃣ About Balanced Body Blueprint (B³)

B³ coaching is built on three core pillars:

1. Science-Based Training

Evidence-based programming for muscle growth and fat loss.

2. Personalized Nutrition

Macros and habits built around your lifestyle — sustainable, not restrictive.

3. Daily Accountability

Consistency > motivation. You get daily support to stay on track.

8️⃣ Follow My Road to Pro

Follow my journey as I train for my Men’s Physique Pro Card — the process, the discipline, and behind-the-scenes of the B³ method.

Coming soon

9️⃣ Contact & Support

Have questions about coaching or programs?

📧 Email: BalancedBodyBlueprint247@gmail.com 
📱 Instagram: @balancedbodyblueprint247