Why B³ Coaching Delivers Real Results

Structure & Accountability

Daily habits, weekly check-ins, and a proven transformation system.

Customized Training & Nutrition

Programs built around your lifestyle, goals, and preferences.

Support That Actually Coaches You

Men and women get guidance, feedback, and real adjustments—not generic plans.

⭐ STANDARD COACHING

Price: $60/week

Build consistency and understand your nutrition & training

(Billed every 4 weeks: $240)

You pay once every 4 weeks. Weekly price is shown to simplify commitment..

Best for beginners or busy lifestyles.

Includes:
✔ Training program
✔ General macros + calorie targets
✔ Weekly check-in
✔ Form feedback (1 per week)
✔ Access to B³ Resource Hub
✔ 24/7 in-app messaging (standard)

⭐⭐ PREMIUM COACHING

⭐Most Popular⭐

Price: $85/week

Get weekly progress feedback and faster results

(Billed every 4 weeks: $340)

You pay once every 4 weeks. Weekly price is shown to simplify commitment.

Best value for most clients

Includes everything in Standard, PLUS:

✔ Priority messaging

✔ Custom training program

✔ Custom macros + calorie targets
✔ Weekly meal adjustments
✔ Weekly form checks
✔ Video feedback when needed
✔ Training plan refresh every 4 weeks
✔ High-touch support

⭐⭐⭐ ELITE COACHING

Price: $150/week

Maximum accountability, weekly strategic calls, contest-prep support

(Billed every 4 weeks: $600)

Weekly pricing shown for transparency.
All plans billed every 4 weeks.

For those who want premium, high-touch support

You pay once every 4 weeks. Weekly price is shown to simplify commitment.

Includes everything in Premium PLUS:

✔ Daily check-ins

✔ Daily habit & macro accountability

✔ 24/7 direct messaging support

✔ Unlimited plan adjustments

✔ Weekly Zoom or voice-note strategy sessions

✔ High-performance lifestyle coaching

✔ Personalized competition prep strategy (if needed)
✔ Priority planning & peak week support
✔ Customized recovery & lifestyle structuring

Find the Coaching Tier That Fits Your Goals

Standard — Best for beginners, busy men & women, and those wanting structure + accountability.

Premium — Best for motivated men & women seeking faster results with personalized support.

Elite — Best for competitors, advanced trainees, or anyone wanting max accountability and a complete transformation system.

Feature Standard Premium Elite
Custom Training Program ❌ ✔ ✔
Custom Macros ❌ ✔ ✔
Weekly Check-Ins ✔ ✔ ✔ (Video Option)
Form Checks 1/Week Weekly Unlimited
Meal Plan Adjustments Monthly Weekly Weekly + Advanced
Messaging Support Standard Priority Priority
1:1 Coaching Calls ❌ ❌ Weekly
Competition Prep ❌ ❌ ✔
Peak Week Strategy ❌ ❌ ✔
Training Updates Every 8 Weeks Every 4 Weeks Weekly

Subscription plans may include a minimum commitment. Full terms apply.

Real clients. Real structure. No extremes.

182lbs. → 168lbs.

“Lost 14 lbs. in 4 weeks while keeping muscle. — Terry”

210lbs. → 164lbs.

“ I lost 46 lbs. in 12 weeks and built my best physique. — Coach Jarett”

The B³ Coaching Confidence Guarantee

If you follow your plan for 4 weeks and don’t feel more disciplined, more structured, and more confident in your training — I’ll coach you FREE for an extra week.

Frequently Asked Questions

Q: Is this coaching for men or women?

A: Both — every plan is customized to your body, lifestyle, and goals.

Q: Why is coaching priced weekly but billed every 4 weeks?

A: Weekly pricing makes the commitment feel simpler and more transparent while reflecting the ongoing support you receive. To keep billing straightforward, all plans are charged once every 4 weeks as a single payment. This structure helps clients stay consistent while keeping coaching accessible.

Q: What if I’m a beginner?

A: No problem — Standard or Premium is perfect to start.

Q: What if I want to compete?

A: Elite Coaching is designed for bodybuilding competitors.

Q: Do I have to count macros?

A: No — I give you a simple meal framework and teach you what to do.

Q: What’s the commitment?

A: There is a 4-week minimum (billed upfront).

Q: Do I get a custom program?

A: Yes — every program is designed specifically for YOU.

Have more questions? View my full FAQ

“Clients who start with the 8-Week Shred often upgrade to coaching after seeing results.”

Serline R.

"I started my journey with Jay's 8-week shred program at 176 lbs., struggling with confidence, cravings, and consistency. With Jay’s guidance and custom nutrition that even fit my West Indian meals during those 8-weeks, everything started to change. I wanted to continue my success and so I had Jay coach me for another 4 months. By the end of my 6 months, I reached 145 lbs. and finally understood my body, my habits, and my strength. I wasn’t perfect, but Coach Jay never stopped encouraging me. Trusting him helped me take a chance on myself—and it paid off."

Other B³ Programs & One-Time Offers

8-Week Shred Program - Rapid fat loss with structured nutrition

Perfect if you want a structured fat-loss plan without full coaching. A structured fat-loss protocol designed to rapidly reduce body fat while preserving lean muscle. Includes training and nutrition guidance without ongoing coaching.

$497

12-Week Recomp Program - Build muscle and lose fat in a periodized plan

A phase-based body recomposition system focused on building muscle while reducing body fat over 12 weeks. Build muscle + burn fat with a guided 3-phase protocol.

$997

Training Plan Only

For people who already have their nutrition handled. A fully customized workout program tailored to your goals, experience level, and schedule. No nutrition coaching included.

$140

Nutrition Plan Only

If you want clarity on macros + meal structure without training programming. Custom calorie targets, macro setup, and eating structure built around your lifestyle and preferences. Ideal if training is already handled.

$159

Ready to Start Your Transformation?

Start your journey with the coaching tier built for your lifestyle, goals, and experience level.

Plus: Follow the plan for 4 weeks and complete all check-ins — if you don’t feel more structured and confident, I’ll coach you free for an extra week.