B³ 7-Day Discipline Challenge

Build momentum, consistency, and healthier habits in one week

This challenge is built on behavior change research: small, specific daily tasks create long-term habits (BJ Fogg, Stanford).

Daily Tasks

✔ 8–12k steps
✔ Hit your protein target
✔ Drink 80–100oz of water
✔ Track your meals
✔ 1 training or mobility session
✔ 10 minutes of reflection/journaling

Why It Works

  • Creates consistency

  • Reduces decision fatigue

  • Builds confidence

  • Kickstarts fat loss or recomposition

 

 

Print it, save it, or tick it off daily on your phone.

"Your discipline starts today."

7 days of simple, non-negotiable habits to reset your focus and momentum.

Ready for a plan built just for you?
Apply for B³ Online Coaching and let’s build your blueprint together.