B³ Walking for Fat Loss Guide

The simplest science-based fat-loss tool

Walking increases NEAT (Non-exercise activity thermogenesis) — daily movement that burns calories without fatigue.
Research shows NEAT can make up 15–30% of daily caloric burn (Levine et al.).

Step Targets

  • Beginner: 6,000–8,000

  • Intermediate: 8,000–10,000

  • Fat Loss Optimized: 10,000–12,500

Why Walking Works

  • Low fatigue

  • Improves mood

  • Increases daily burn

  • Doesn’t affect gym performance

  • Easy to sustain

Ways to Increase NEAT

  • Walking after meals

  • Rucking

  • Standing breaks

  • Parking farther away

 

Turn simple walking into a fat-loss weapon.

“Walk your way leaner.”

Learn how to use daily steps and NEAT to burn more calories without burning out.

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