Pre-Made Training Plans

Budget-friendly plans you can download and start today. Ideal for self-paced lifters.

Push/Pull/Legs Hypertrophy Plan

Ideal for Intermediate lifters, busy professionals, or anyone needing a proven hypertrophy structure without custom coaching.

$49

Program Length: 8–12 weeks (recyclable cycle)

What’s Included:

  • A full Push/Pull/Legs split built for progressive overload

  • 3–6 working sets per exercise depending on movement priority

  • Evidence-based exercise selection for maximum hypertrophy

  • Clear rep ranges + RPE targets for each training day

  • Step-by-step weekly progression instructions

  • Volume caps to prevent overtraining

  • Warm-up structure and activation cueing

  • Printable PDF + mobile-friendly format

Busy Men Fat Loss Starter

Ideal for men over 30 with limited time, demanding careers, and no desire for a complicated fitness routine — just something that works.

$39

Program Length: 30 days

What’s Included:

  • 3-day-per-week, time-efficient strength training plan (45 minutes or less)

  • A conditioning finisher at the end of each workout

  • Daily step target and simple cardio guidelines

  • A beginner-friendly macro framework (protein-focused)

  • Weekly “success benchmarks” to stay on track

  • Printable grocery cheat sheet

  • Habit checklist for sleep, water, and recovery

30-Day Shred Conditioning Plan

Ideal for anyone wanting a structured conditioning plan that complements strength training, improves endurance, or pushes fat loss faster.

$29

Program Length: 30 days

What’s Included:

  • 12 conditioning sessions (3 per week)

  • Mix of HIIT, steady-state, zone 2, and functional conditioning

  • Training sessions scaled by fitness level

  • Built-in progression for intensity week-to-week

  • A “How to Track Conditioning Progress” guide

  • Optional calorie targets for fat loss acceleration

  • Rest-day activity and recovery instructions

Beginner Intro to Weight Training

Ideal for anyone new to lifting, returning after time off, or wanting fundamentals before starting a more advanced program.

$35

Program Length: 4 weeks

What’s Included:

  • 3-day full-body training split

  • Foundational exercises with easy-to-understand instructions

  • Rep ranges and RPE explained in simple language

  • Technique cues and form tips

  • Video link library (optional add-in)

  • Progressive structure that increases difficulty weekly

  • A “Beginner Gym Confidence Guide” (do’s, don’ts, and etiquette)